Thursday, November 20, 2008

Baked Parmesan Chicken

Posted at 12:41 PM by arts
1 slice whole grain bread � to make about 1 c. crumbs
2 sprigs parsley (for about � c. minced)
*� c. parmesan cheese or 3 TBS for reduced fat version
1/8 tsp. salt
1/8 tsp. garlic powder
paprika for garnishing


2 lbs. skinned boneless chicken breast pieces, or chicken tenders
� c. (1 stick) butter
*or � - � c. nonfat milk as needed (for reduced fat version)

*ingredients included are for �full fat� version

Blend bread, parsley, parmesan cheese, salt and garlic powder in blender until small crumbs are formed.

Melt butter. Trim visible fat from chicken pieces; dip pieces in butter of milk, coat chicken pieces in crumb mixture on both sides; place in single layer in baking pan. Pour any remaining butter into baking pan, or for reduced fat spray the pan with non-stick spray.

Garnish with paprika; (already included in seasoning packet) bake uncovered at 350 until tender, about 1 hour for breast pieces, 20 � 30 mins for chicken tenders. Cover with foil if chicken begins to brown too much before done.

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