Ingredients:
2 lbs chicken tenders
1/2 T garlic salt
1 T peanut oil
1 (20 oz) can pineapple rings
1/4 C honey
3 T lime juice
2 T soy sauce
1 T cornstarch
Directions:
1. Sprinkle chicken with garlic salt. Brown in oil.
2. Drain pineapple. Add 1/4 of the pineapple juice to skillet.
3. Cover and simmer 6-8 minutes until chicken is golden. Remove chicken. Add honey, lime juice, soy sauce, cornstarch and remainder of pineapple juice. Bring to boil.
4. Cook and stir until thick and clear, about 1 minute. Remove from heat. Allow to cool.
5. Place chicken, pineapple rings and sauce in freezer bag. Label and freeze.
6. To serve: Thaw and heat until sauce is hot and bubbly and chicken is heated through.
Tuesday, February 26, 2008
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